Quitting nicotine is challenging, and many people who try often go back to smoking as they have not planned and prepared themselves correctly. They usually do not have the mental strength or willpower to control their urge to smoke and will often cave in and return to this highly addictive habit. However, an excellent way to significantly increase your chances of successfully quitting is using nicotine replacement therapy (NRT) to help you.
However, you will need to remember that using an NRT is only one step to quitting smoking, and it changes the delivery method of nicotine to feed your addiction, making it healthier. You will need to get used to the NRT you decide to use, slowly reduce the nicotine strength, and ween yourself off your addiction to nicotine, regaining control of your life. Below are a few options of NRTs you can consider, which will significantly increase your chances of success in becoming an ex-smoker.
Nicotine patches are simple to use and readily available, and they help control your cravings by having a constant level of nicotine in your system. The patch lasts for around 24 hours, and they are available in varying nicotine strengths. Many pharmacies and supermarkets carry these patches, and many online retailers are also selling them, so it is easy to get them and stock up before you quit smoking.
You can also consider using nicotine gum to help you quit smoking and control your cravings for nicotine. You can easily purchase nicotine gum from supermarkets, newsagents, online, and some pharmacies. The gum is available in a few flavours and varying nicotine strengths, and you can also use it in conjunction with another NRT when you are struggling with your cravings.
You may also be able to get medication prescribed by your doctor that comes in the form of tablets and can help you control your addiction to nicotine and wean you off it. Unlike many other NRTs, these tablets do not contain nicotine and work by blocking specific receptors in the brain, so you get no enjoyment from smoking.
Many people use a vaping device to help them control their urges to smoke, and it can be an excellent tool you can use to help you quit smoking. Various types of vaping devices are available, and the e-juice is available in an assortment of different flavours and nicotine strengths, with options to suit all tastes.
You can also use a spray to help you with your nicotine addiction, and there are nasal and oral sprays you can consider using. You either use the pump bottle to stray the liquid in the back of your mouth or your nose, and the capillaries absorb the nicotine and get it into your system quickly. The sprays can help you control cravings, but some people are uncomfortable using the nasal spray.
These are a few NRTs you can consider using, but there are more options you can consider trying. Speak to your doctor and discuss the pros and cons of each option, and it can help you select the best one for you and significantly increase your chance of success when you quit smoking.